Registration is open for the next session of Northern Rehab Physical Therapy Specialists’ Strength and Stability classes.
These classes focus on activities to improve balance, flexibility and strength; prevent falls; enhance energy levels; increase confidence of performing daily activities; and more. Participants can expect an interactive and fun workout experience. Those interested should consult their physician before beginning any exercise program.
Strength and Stability classes are offered at various locations and times. The main clinic, at 3266 Sycamore Road in DeKalb, offers three meeting times: from noon to 1 p.m. Monday and Wednesday, and from noon to 1 p.m. or 1 to 2 p.m. Tuesday and Thursday. Classes also are available from noon to 1 p.m. Tuesday and Thursday at at 540 E. Main St. in Genoa and from 12:30 to 1:30 p.m. Tuesday and Thursday at 523 E. Railroad St. in Sandwich.
Classes run for five weeks and include 10 sessions. Sessions repeat every five weeks with the opportunity to renew enrollment each session. The next session begins the week of Jan. 7. The fee is $60 for 10 sessions.
Call 815-756-8524 or stop in at any office to register. For information, visit www.northernrehabpt.com.