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U of I: No such thing as 'bad' food

If you are struggling to keep your New Year’s weight loss resolutions alive, March is a great month to get back on track. It’s National Nutrition Month, and this year’s theme, “Enjoy the taste of eating right,” reminds us that we all have different food preferences. The challenge lies in making the foods we like nutritious so we don’t feel as if we’re depriving ourselves.

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