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Coach attends strength training seminar

Published: Tuesday, Nov. 19, 2013 11:33 a.m. CDT

SYCAMORE – Shawn Sellers, a coach at Moose-(L) Up Redemption Club, recently attended a Circular Strength Training seminar taught by internationally-renowned fitness coach and U.S. military and law enforcement consultant Scott Sonnon. Circular Strength Training encompasses movement and flexibility techniques found in yoga, martial arts and dance studios, with a variety of progressive strengthening exercises using body weight, gravity, club bells and kettle bells.

Sonnon’s peak performance-enhancement methods are considered to be on the scientific cutting edge, and he consults for prestigious agencies such as the Department of Defense, Department of Homeland Security, and the U.S. Federal Law Enforcement Training Center.

Sellers coaches Magnificent Mobility at Moose(L)-Up Redemption Club Strength Gym in Sycamore. He focuses on mobility to preserve healthy joints, body weight exercise to strengthen the body and yoga to preserve benefits and prevent drawbacks. Magnificent Mobility is scalable for any fitness level.

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