Park district offers wellness workshops
DeKALB - The DeKalb Park District will host a two-part wellness workshop that will allow participants to assess their health behaviors and gain helpful tools to live a healthier life both inside and out. The workshops will help people find creative ways to manage stress and improve health. Additional resources will be available, including book suggestions, phone apps, and free giveaway items.
The facilitator is a registered nurse who has taught classes on stress management and chronic disease management for more than 25 years.
The workshops will be held from 9 a.m. to 12:30 p.m. Saturdays, Nov. 2 and 9, at the Sports & Rec Center, 1765 S. Fourth St. in DeKalb. The cost to attend is $40 for park district residents and $50 for non-residents per workshop. There is a $10 discount when you register for both dates.
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