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Dekalb, IL
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Health fair focuses on women

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Monica Hernandez of DeKalb brought both her daughter, Tania Hernandez of DeKalb, and her mother, Juana Parra of Sycamore, to the fair. Monica Hernandez said that the most useful thing she learned at the fair was how to perform a breast self-exam using anatomical models of breasts.

“They have samples of what you are supposed to feel for,” she said. “One feels like a pea and other ones feel kind of lumpy.”

She said that in one model, she could not feel anything until a nurse showed her exactly what to feel for, and where.

The three women plan to return next year.

Chris Laurent, certified health trainer with Unlimited Performance, manned a purse weigh-in table, where he advised many women to reduce the number of items that they carry in their purses.

“I say five pounds as a general rule, but for some people even three pounds is too much,” Laurent said. He recommended that in addition to lightening their purses, women use backpack-style purses or purses with cross-chest straps to even the weight between their shoulders. The worst thing to do is to carry a heavy purse on one shoulder.

“It changes your back, it changes your shoulders, it changes everything,” he said.

Dave Smith, a joint care coordinator at the hospital, talked about options for joint replacement.

“With joint replacement, we definitely see more women than men,” Smith said.

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